I condensed an article by by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
1. Hot Peppers
Studies have shown that eating hot peppers can boost the metabolism by up to 25%, with the spike lasting for up to 3 hours.
2. Whole Grains: Oatmeal and Brown Rice
Broccoli is also one of the best detox foods you can add to your diet.
5. Green Tea
6. Apples and Pears
A Canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
8. Citrus Fruits
9. Foods High in Calcium
10. Foods High in Omega-3’s
Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.
11. Purified Water
While it’s not exactly a food, it is a metabolism booster. A German study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.
Other Ways to Boost Your Metabolism
There are a couple of other ways to maximize your metabolism. Avoid energy drinks, soft drinks, and processed foods.
For more: www.globalhealingcenter.com/natural-health/foods-that-speed-metabolism/