SF means "superfast". These will usually involve some ingredients that are pre-made for you but still will let you come out a hero in your dish.
Js SF mushroom ravioli with italian chicken
serves 1. Takes 12 mins. About 10 points, cost: ~$2.7
1/2 TBL EVOO
1 handful spinach
1/2 Boar's Head® robust italian chix sausage*- cut into pieces
Cook above about a minute, add rest, cook until warmed. Serve.
6 ravioli (almost half pkg) Buitoni® mushroom agnolotti ravioli (fresh pasta section)
3/4C Tomato basil sauce
* Note: this touts no nitrates, preservatives and no antibiotics/hormones.
Obviously, cooking the pasta quickly in another pan hot water is best, but it can also heat in the tomato sauce, not as well, but this is "superfast" style.