I made this because I didn't want all the high fructose corn syrup in my chicken, but as you see, dark chicken is much more "costly" on weight watcher. You are only allowed 2 pcs of chicken per meal. It feels filling for its high 11 points! Cost is about $1.5 per person
Js honey spicy dark char chicken (spice level 2.5/5)
serves 3 with 2/ea. Takes 45 mins.
4 TBL Organic Agave Nectar Light
1 TBL cider vinegar
3/4 TBL chili powder
1 tea powdered garlic
3/4 tea cumin
1/2 tea Williams Sonoma rotisserie seas.
1/2 tea crushed red pepper
4 grinds salt
Mix, USE HALF TO put on top of both chicken thighs and legs. Put chix in roaster pan with about 4 oz water on bottom. Cook for 35mins. Once out of oven, put rest of sauce on top. Put in oven 5 mins. Serve.
12 oz org chix drumstick w skin/bone (about 3)
14 oz org chicken thigh with skin/bone (about 3)