Js superfast (SF) whitefish mediterranean
Takes about 15mins. Serves 1. About 10 WW points, as shown.
1 TBL EVOO
6 oz Whitefish
Williams Sonoma Rotisserie chix seasoning
1 TBL sprouted wheat flour
Put seasoning/toss flour on non skin side. Cook both sides about 2mins/ea or until flakey.
1/3C fire roasted tomatoes
~4 olives…pitted, halved. I like to add herb de provence to them while in fridge
Add to pan, let warm. Serve on top of fish.
lemon juice on top
1/2 slice healthy bread
.25 oz fromage d'affinois cheese
DINNER COST: about $6
Notes: WIlliams Sonoma Chicken Seasoning includes Minced garlic, sea salt, lemon peel, thyme, rosemary, California chile flakes, tarragon, parsley flakes. I think perfect for fish too!